Rare 1997 Interview of How Helio Gracie Built Brazilian Jiu-Jitsu

Rare 1997 Interview of How Helio Gracie Built Brazilian Jiu-Jitsu

4 views · Mar 21, 2026 · Submissions Gi Intermediate
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São Paulo, Brazil, 1997. Gastao Gracie, the oldest living member of the Gracie family at the time, sits for a rare interview. Then Helio Gracie himself takes over - the man who watched his brother teach class from the sidelines as a sick teenager and decided to rebuild jiu-jitsu from scratch.

Helio doesn't dress it up. He talks about being a 140-lb kid who couldn't do the techniques the way Carlos taught them, so he adapted them. Made them his. A jiu-jitsu built for someone who'd never win on strength alone. And then there's the Kimura fight, which he describes in more detail than you'd expect.

Kimura had him sideways, both legs crossed above the waist, squeezing the ribs so hard Helio's lungs couldn't expand. He was turning purple. He'd promised Carlos he'd tap if caught in a clean move. This didn't qualify. So he didn't tap.

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