Black Belt Teaches Gracie Games: Armbar & Sweep Drills
Part 10 of Gracie Games focuses on Gracie Games demonstration with MMA Girl.
MMA Girl steps onto the mat in her black gi and black belt. She's got a student in white gi with a yellow belt beside her. This is Gracie Games, and she's about to show you exactly how it works.
The first drill starts from side control. MMA Girl locks in a cross-face and underhook, keeping the student pinned flat. She shifts her weight, applies pressure, and the student tries to shrimp out. No luck. MMA Girl slides into a knee slice pass, then settles into technical mount with her knees on the student's hips.
Now she's setting up an armbar. She grabs the sleeve and triceps, pulls the arm across, and wraps her legs around it. The student tries to bridge out, but MMA Girl adjusts her posture and applies downward pressure. The arm is fully extended. That's the finish.
Then it switches to no-gi. MMA Girl faces a student in white shorts and a white belt, working base battles and sweeps. She hits a hip bump sweep, then a scissor sweep. She moves into leg drag passes and mounts up for a rear naked choke setup. Can the student survive the pressure? Does MMA Girl get the tap before the frame cuts?
MMA Girl steps onto the mat in her black gi and black belt. She's got a student in white gi with a yellow belt beside her. This is Gracie Games, and she's about to show you exactly how it works.
The first drill starts from side control. MMA Girl locks in a cross-face and underhook, keeping the student pinned flat. She shifts her weight, applies pressure, and the student tries to shrimp out. No luck. MMA Girl slides into a knee slice pass, then settles into technical mount with her knees on the student's hips.
Now she's setting up an armbar. She grabs the sleeve and triceps, pulls the arm across, and wraps her legs around it. The student tries to bridge out, but MMA Girl adjusts her posture and applies downward pressure. The arm is fully extended. That's the finish.
Then it switches to no-gi. MMA Girl faces a student in white shorts and a white belt, working base battles and sweeps. She hits a hip bump sweep, then a scissor sweep. She moves into leg drag passes and mounts up for a rear naked choke setup. Can the student survive the pressure? Does MMA Girl get the tap before the frame cuts?
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